Weigh In record (no journal entry) for 06 December 2018
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91.6 kg
Lost so far: 41.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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937 kcal
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Fat: 19.19g | Prot: 138.71g | Carbs: 61.07g.
Breakfast: Mein Q Fitness-Quark Pfirsich-Maracuja, Red Bull Zero Calories, Zitronensaft. Lunch: Schweinebraten (Nur mager gegessen), Ja! Erbsen und Möhren . Dinner: Becel Leicht, Kirschtomaten, Bonduelle Champignons Ganze Köpfe , Rote Paprika, Kaufland Hähnchenbrustfilet. Snacks/Other: Kaugummi (Zuckerfrei). more...
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2792 kcal
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Exercise:
Nordic Walking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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