Weigh In record (no journal entry) for 06 December 2018
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1606 kcal
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Fat: 122.15g | Prot: 84.29g | Carbs: 20.63g.
Breakfast: Salz, Zott Zottarella Basilikum Minis, Grüne Paprika, Lidl Hass Avocado, Alnatura Süßrahmbutter, Alnatura Kokosöl Nativ. Lunch: Gut & Günstig Gouda Holland Jung, Hähnchenfilet. Snacks/Other: Possmann Frankfurter Apfelwein, Alnatura Schlagsahne, Willie's Cacao 100%, Gartenkrone Himbeeren Tiefgefroren, Aldi Trauben Kernlos. more...
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Gaining 4.2 kg a Week
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