Weigh In record (no journal entry) for 06 December 2018
|
90.1 kg
Lost so far: 6.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2018:
|
2011 kcal
|
Fat: 82.95g | Prot: 79.95g | Carbs: 253.44g.
Breakfast: Кофе, Бутерброд с Икрой. Lunch: Яблоко, Кофе, Champion Чернослив без Косточек. Dinner: Греческий Салат. Snacks/Other: Nutrilite Протеиновый Порошок, Bodykey Сухая Смесь для Приготовления Молочного Коктейля. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shlep2018's Weight History
|