petri s's Journal, 06 Dec 18

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Weigh In record (no journal entry) for 06 December 2018

61.8 kg Lost so far: 8.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2018:

2241 kcal

Fat: 38.66g | Prot: 120.05g | Carbs: 240.21g. Breakfast: Mandariini, Maitokahvi, Skyr Suolainen Kinuski. Lunch: Penne, Kanakastike. Dinner: Leroy Kylmäsavulohi, Keitetty Kananmuna, Leivon Leipomo Leivon Perinteinen Vaalea Joululimppu. Snacks/Other: Velkopopovicky Olut, Viini (Syrah). more...

1846 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 15.4 kg a Week

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petri s's Weight History

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petri s's Journal, 06 Dec 18

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petri s's Weight History