Weigh In record (no journal entry) for 06 December 2018
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70.6 kg
Lost so far: 12.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1452 kcal
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Fat: 52.03g | Prot: 122.60g | Carbs: 130.53g.
Breakfast: Своя Линия Овсянка, Финик, Банан, Рост Творог 0% Богодухов. Lunch: Каждый День Сыр Брынза, Приготовленная Квашеная Капуста, Куриное Филе. Dinner: Белый Город Молоко 2.5%, Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Фундук Фундук, Хурма. more...
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Losing 1.8 kg a Week
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oksanaskd's Weight History
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