Weigh In record (no journal entry) for 06 December 2018
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91.6 kg
Lost so far: 13.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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486 kcal
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Fat: 8.46g | Prot: 85.57g | Carbs: 13.10g.
Breakfast: Kahve (Demlenmiş), Su, Su, Su. Lunch: Tavuk Göğüs Eti, Yumurta Beyazı, Yumurta, Lor Peyniri, Toz Biber, Tuz, Karabiber, Limon Suyu, Tavuk Göğüs Eti, Karnabahar. Snacks/Other: Kızılay Doğal Maden Suyu, Tuz, Limon Suyu, Şekersiz Türk Kahvesi, Su, Su (Şişede), Su. more...
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Losing 3.5 kg a Week
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denizmavisi_mka's Weight History
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