Weigh In record (no journal entry) for 14 September 2012
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62.1 kg
Lost so far: 10.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2012:
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902 kcal
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Fat: 56.38g | Prot: 33.36g | Carbs: 75.92g.
Lunch: Seafood with Shrimp Salad, coleslaw. Dinner: Medium Cheddar Cheese, cauliflower, Onions, British Style Bangers, Lea & Perrins Marinade for chicken, apple. Snacks/Other: Noosa. more...
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Losing 3.5 kg a Week
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