Weigh In record (no journal entry) for 06 December 2018
|
122.6 kg
Lost so far: 11.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2018:
|
2533 kcal
|
Fat: 131.94g | Prot: 70.20g | Carbs: 275.29g.
Breakfast: Колбаса Домашняя, Каша Рисовая, Чай с Сахаром. Lunch: Чай с Сахаром, Блинчики с Мясом. Dinner: Помело, Рассольник. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|