Weigh In record (no journal entry) for 06 December 2018
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84.1 kg
Lost so far: 24.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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349 kcal
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Fat: 14.61g | Prot: 21.77g | Carbs: 32.48g.
Breakfast: Ekmecik Çok Tahıllı Ekmek, Salatalık, Haşlanmış Yumurta, Namet Hindi Füme, Avokado. more...
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Losing 2.4 kg a Week
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teletabiis's Weight History
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