krisstinajillie's Journal, 06 Dec 18

krisstinajillie's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 December 2018

61 kg Lost so far: 13 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2018:

1013 kcal

Fat: 51.70g | Prot: 74.86g | Carbs: 63.52g. Breakfast: Сыр, Dr. Korner Хлебцы Овсяно-Пшеничные со Смесью Семян, Мёд, Творог 5%. Lunch: Творог 5%, Борщ с Говядиной. Snacks/Other: Dr. Korner Хлебцы Овсяно-Пшеничные со Смесью Семян, Сыр, Dr. Korner Хлебцы Семь Злаков. more...

1993 kcal

Exercise: Weight Training (moderate) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 11.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

krisstinajillie's Weight History

View Complete History

krisstinajillie's Journal, 06 Dec 18

Submit a Comment

krisstinajillie's Weight History