Weigh In record (no journal entry) for 06 December 2018
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90.9 kg
Lost so far: 6.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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989 kcal
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Fat: 30.22g | Prot: 62.41g | Carbs: 122.27g.
Breakfast: Кофе с Молоком, Пшеничный Хлеб, Эмиль Сыр Сулугуни 45%, Каша Овсяная, Вода. Lunch: Хлеб, Курица с Грибами. Dinner: Чай с Молоком, Лепешка, Курица с Грибами. Snacks/Other: Творожная Масса, Яблоко. more...
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Losing 0.7 kg a Week
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Lorunchik's Weight History
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