Weigh In record (no journal entry) for 06 December 2018
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55.8 kg
Lost so far: 10 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1241 kcal
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Fat: 57.09g | Prot: 74.66g | Carbs: 110.29g.
Breakfast: Экомилк Масло Сливочное 82,5%, Царь Каша 5 Злаков на Молоке. Lunch: Молоко (Цельное Молоко), Nestle Хлопья Фитнесс. Dinner: Сливочный Сыр, Куриное Филе Вареное. Snacks/Other: Сгущенное Молоко, Мёд, Банан, Вемол Творог 5%. more...
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2169 kcal
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Exercise:
Elliptical - 40 minutes, Running - 10/kph - 25 minutes, Cooking - 1 hour, Cleaning - 1 hour, Driving - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 55 minutes. more...
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Losing 5.6 kg a Week
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Vikintiy's Weight History
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