Weigh In record (no journal entry) for 06 December 2018
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65.1 kg
Lost so far: 2.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1057 kcal
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Fat: 90.37g | Prot: 48.20g | Carbs: 11.51g.
Lunch: 배추김치, 고추장, 해찬들 재래식 된장, 청경채, 토마토, 양상추, 루어팍 가염버터, 삼겹살. Snacks/Other: 루어팍 가염버터. more...
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Gaining 0.4 kg a Week
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