Weigh In record (no journal entry) for 06 December 2018
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75.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1267 kcal
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Fat: 61.49g | Prot: 46.10g | Carbs: 138.82g.
Breakfast: Кофе с Молоком, Овсяная Каша на Воде. Lunch: Картофельная Запеканка с Фаршем. Snacks/Other: СладКо Конфеты Метелица, Хэлси Фуд Творожные Конфеты, Мандарины. more...
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Losing 4.2 kg a Week
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ALLAS888's Weight History
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