Weigh In record (no journal entry) for 06 December 2018
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57.9 kg
Lost so far: 4.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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956 kcal
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Fat: 25.74g | Prot: 38.59g | Carbs: 142.37g.
Breakfast: 煮鸡蛋, 八宝粥, 紫薯. Lunch: 炒鸡蛋（整个）, 干煸四季豆, 馒头. Dinner: 煎饼. Snacks/Other: 雀巢咖啡 醇品速溶咖啡. more...
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Losing 1.4 kg a Week
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