Weigh In record (no journal entry) for 06 December 2018
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64.1 kg
Lost so far: 7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1300 kcal
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Fat: 85.85g | Prot: 92.42g | Carbs: 38.71g.
Breakfast: Kikkoman Garlic Teriyaki Sauce, Finna Food Sambal Terasi Uleg, Salt , White Pepper , Bimoli Minyak Goreng, Chicken Breast, Royco Royco Ayam, Extra Firm Silken Tofu , Chicken Liver , Chicken Heart (Simmered, Cooked) , Cooked Mushrooms, Chicken Gizzard (Simmered, Cooked) . Lunch: Kobe Boncabe, Bimoli Minyak Goreng, Spinach (with Salt, Drained, Cooked, Boiled) , Salt , Mozzarella Cheese, White Pepper , Cooked Mushrooms, Braised Beef Liver, Egg. Dinner: Egg, Bimoli Minyak Goreng, Spinach (with Salt, Drained, Cooked, Boiled) , Extra Firm Silken Tofu , Chicken Thigh (Skin Eaten), Cooked Mushrooms, Kikkoman Garlic Teriyaki Sauce. Snacks/Other: Almonds , Mama Suka Rumput Laut Panggang (Nori), Cheetos Jagung Bakar (15g). more...
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1938 kcal
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Exercise:
Resting - 8 hours and 50 minutes, Watching TV/Computer - 3 hours, Desk Work - 4 hours, Showering - 10 minutes, Sleeping - 8 hours, Apple Health - 0 minutes. more...
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Losing 0.7 kg a Week
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Fasyarawr's Weight History
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