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приболела. активность минимум
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63.3 kg
Lost so far: 12.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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679 kcal
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Fat: 46.31g | Prot: 39.73g | Carbs: 22.68g.
Breakfast: Творожная запеканка, Alpro Кокосовое Молоко, Кофе (Растворимое), Пятерочка Сыр Пошехонский, Экомилк Масло Сливочное 82,5%, Царь Хлебцы Классические, Кунгурский Мягкий Творог 1%. Lunch: Кофе, Оливье, Рыбные котлеты. Snacks/Other: Dolce Albero Горький Шоколад 85%, Зеленый Чай, Кофе (из Молотых Зерен). more...
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2816 kcal
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Exercise:
Sitting - 2 hours and 30 minutes, Sexual Activity - 20 minutes, Ironing - 5 minutes, Volleyball - 1 hour, Showering - 25 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Desk Work - 5 hours, Hiking - 40 minutes, Watching TV/Computer - 1 hour and 50 minutes, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Washing Dishes - 20 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
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steady weight
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СветланаКалинина's Weight History
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