Weigh In record (no journal entry) for 06 December 2018
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47.4 kg
Lost so far: 7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1459 kcal
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Fat: 37.14g | Prot: 86.60g | Carbs: 199.96g.
Breakfast: 고등어구이, 잡곡밥, 파프리카, 다노샵 다노닭 미니볼, 김구이, 양상추, 배추김치. Dinner: 다노샵 다노닭 미니볼, 양상추, 밤고구마, 농심 신라면. Snacks/Other: 거봉. more...
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steady weight
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