catarinobibiano's Journal, 05 Dec 18

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Weigh In record (no journal entry) for 05 December 2018

87 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2018:

2056 kcal

Fat: 97.05g | Prot: 162.24g | Carbs: 129.62g. Breakfast: Coco, Café com Açúcar, Ovo Mexido. Lunch: Carne do Peito de Frango (Frito, Cozido). Dinner: Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Bolo de Banana, Pão, Café com Açúcar. more...

2576 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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catarinobibiano's Journal, 05 Dec 18

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catarinobibiano's Weight History