Weigh In record (no journal entry) for 06 December 2018
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72 kg
Lost so far: 6.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1543 kcal
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Fat: 74.52g | Prot: 83.11g | Carbs: 134.75g.
Breakfast: 토마토 케첩, 상하치즈 체다 슬라이스 더블업 (24g), 마요네즈, 통조림 참치, 감자 샐러드, 계란후라이, 식빵. Lunch: Navitas 카카오닙스, BOBSNU 약콩두유, 바나나, Skippy Super Chunk Peanut Butter, 우유. Dinner: 녹차라떼, 돈까스. Snacks/Other: 켈로그사 베리앤넛바. more...
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Losing 2.8 kg a Week
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