miilena.g's Journal, 05 Dec 18

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Weigh In record (no journal entry) for 05 December 2018

71.5 kg Lost so far: 6.3 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2018:

311 kcal

Fat: 8.46g | Prot: 15.46g | Carbs: 49.85g. Breakfast: Mamão Formosa, Abacaxi, Ovo Mal Cozido. Lunch: Carne de Porco do Lombo Assada, Bob's Salada Tropical. Dinner: Melancia. more...

2327 kcal

Exercise: Gym - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Walking (exercise) - 5.5/kph - 1 hour. more...

Losing 1.2 kg a Week

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miilena.g's Journal, 05 Dec 18

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miilena.g's Weight History