Weigh In record (no journal entry) for 06 December 2018
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44.7 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1290 kcal
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Fat: 33.98g | Prot: 31.09g | Carbs: 229.27g.
Breakfast: 해남 고구마. Lunch: 쵸콜릿 케이크 (프로스팅 제외), 크라운 죠리퐁 (30g), 사과. Dinner: 풀무원 아이러브요거트 플레인, 롯데 빵빠레, 김치. Snacks/Other: 카누 카누. more...
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steady weight
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