Weigh In record (no journal entry) for 06 December 2018
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64 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1012 kcal
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Fat: 36.70g | Prot: 42.35g | Carbs: 132.53g.
Dinner: Labu Siam, Wortel, Rumah Makan Sederhana Ikan Teri Kering, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Paprika Jalapeno, Telur Rebus. Snacks/Other: Bakpia. more...
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1892 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 11 minutes, High Intensity Interval Training (HIIT) - 9 minutes, Motorbike Riding - 30 minutes, Sitting - 4 hours, Showering - 10 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
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Losing 3.5 kg a Week
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desiindri's Weight History
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