|
31
|
57.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2018:
|
1521 kcal
|
Fat: 27.35g | Prot: 52.89g | Carbs: 269.92g.
Breakfast: 7-11 美式咖啡, 7-11 石安牧場香滷蛋白丁, Max Tea Tarikk 印尼拉茶（Max Tea), 牛奶. Lunch: 7-11 李錦記XO醬干貝飯糰, 萵苣, 桂格(Quaker) 免浸泡五穀飯. Dinner: 鮮奶茶, 7-11 李錦記XO醬干貝飯糰, 桂格(Quaker) 免浸泡五穀飯. Snacks/Other: 柑橘. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eunice0416's Weight History
|