Weigh In record (no journal entry) for 05 December 2018
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65.5 kg
Lost so far: 11.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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692 kcal
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Fat: 13.33g | Prot: 14.86g | Carbs: 132.08g.
Breakfast: Tap Water, Gala Apples, Blueberries, Great Value Raisins, Weetabix Ready Brek. Lunch: Walkers Salt & Vinegar Crisps, Bananas, Happy Harvest Sweet Corn, Primo Chick Peas. Dinner: Tap Water, Tap Water, Borden Mincemeat. Snacks/Other: House Salad. more...
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1788 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 23 hours and 30 minutes. more...
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steady weight
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