Weigh In record (no journal entry) for 05 December 2018
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89 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 December 2018:
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1046 kcal
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Fat: 49.01g | Prot: 47.55g | Carbs: 61.60g.
Breakfast: Água de Coco, Coco. Lunch: Sementes de Girassol Secas sem Casca, Peito de Frango, Alhos-Poró, Cebolinha Verde, Agrião, Coentro, Tomates Cereja, Rúcula, Alface. Dinner: Heineken Cerveja Heineken (355ml). Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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3453 kcal
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Exercise:
Spinning - 45 minutes, Desk Work - 7 hours, Gym - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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martalowcarb's Weight History
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