Weigh In record (no journal entry) for 05 December 2018
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55.6 kg
Lost so far: 3.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1237 kcal
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Fat: 32.90g | Prot: 78.64g | Carbs: 158.17g.
Breakfast: Mornflake Porridge Oats, Coffee with Sugar, Toasted Rye Bread. Lunch: Утро Родины Кофе с Молоком, Перекресток Минтай Жареный, Cream of Pumpkin Soup. Dinner: Увелка Гречка , Boiled Egg, Утро Родины Кофе с Молоком. Snacks/Other: Nescafe Dolce Gusto Кофе с Молоком, Нежеголь Творог Обезжиренный. more...
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1518 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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NevskayaNL's Weight History
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