Weigh In record (no journal entry) for 05 December 2018
|
71 kg
Lost so far: 14.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2018:
|
315 kcal
|
Fat: 13.60g | Prot: 23.83g | Carbs: 26.20g.
Lunch: Aioli, Kycklingfilé, Kålsallad, Blandad Sallad. Snacks/Other: ICA Yoghurt Kvarg Vanilj. more...
|
Losing 4.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mickis45's Weight History
|