Weigh In record (no journal entry) for 05 December 2018
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79.7 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1422 kcal
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Fat: 62.18g | Prot: 64.07g | Carbs: 158.20g.
Breakfast: Granulated Sugar, Coffee. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Bell Peppers, Publix Country Style Shredded Hash Brown Potatoes, Great Value Mild Ground Italian Sausage, Paleo Pro Paleo Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Sahale Snacks Tangerine Vanilla Cashew-Macadamia Glazed Mix, 365 Organic Jellied Cranberry Sauce. more...
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Gaining 0.3 kg a Week
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