Weigh In record (no journal entry) for 05 December 2018
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105.5 kg
Lost so far: 22.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1938 kcal
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Fat: 84.55g | Prot: 87.90g | Carbs: 215.05g.
Breakfast: Banane, Kaffee mit Milch und Zucker. Lunch: Lukull Sauce Bearnaise, Edeka Herzogin Kroketten, Gekochter Brokkoli (Frischware), Aldi Rinder-Hüftsteak. Dinner: Aldi Party Garnelen, Weintrauben. Snacks/Other: Nestle Golden Minis. more...
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Losing 0.7 kg a Week
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Peal 2018's Weight History
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