Weigh In record (no journal entry) for 05 December 2018
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80.8 kg
Lost so far: 0.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1634 kcal
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Fat: 104.59g | Prot: 67.02g | Carbs: 105.03g.
Breakfast: Eti Form Kepekli Bisküvi, Sütaş Labne. Lunch: Haşlama. Dinner: Çikolatalı Pasta (Sert Çikolata Kaplamalı), Bulgur Pilavı, Kuru Fasulye. Snacks/Other: Trabzon Hurması, Elma, Tadım Karışık Kuruyemiş Festival. more...
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Losing 0.2 kg a Week
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ferhankamzelii's Weight History
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