Weigh In record (no journal entry) for 05 December 2018
|
104.1 kg
Lost so far: 7.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2018:
|
1779 kcal
|
Fat: 76.19g | Prot: 60.94g | Carbs: 193.66g.
Breakfast: Orange Juice , Kroger Egg Nog, Pork Sausage Patty or Link, Cantaloupe Melons , Chocolate Chip Cookies (Soft Type) , Bacon, Plain Pancakes , Scrambled Egg . Dinner: Tillamook Pepper Jack Cheese, New Belgium Brewing Fat Tire Amber Ale, Turkey Dark Meat, Boiled Egg, Pears , Gala Apples. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RTomasello's Weight History
|