Weigh In record (no journal entry) for 14 September 2012
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66.0 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2012:
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1420 kcal
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Fat: 55.00g | Prot: 86.00g | Carbs: 55.00g.
Breakfast: Hard Bolied Eggs, Natural Turkey Bacon. Lunch: Tuna Creations Sweet and Spicy, Sensations Sundried Tomato & Basil Tuna Medley. Dinner: mashef potatoes chicken broth, Coleslaw (Side), talapia. Snacks/Other: scuppernongs, Chocolate Peanut Butter bar, Mini Babybel Gouda Semisoft Cheese. more...
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1785 kcal
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Exercise:
Curves Circuit - 30 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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curley-top's Weight History
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