Weigh In record (no journal entry) for 05 December 2018
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64.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1574 kcal
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Fat: 72.45g | Prot: 70.81g | Carbs: 166.64g.
Lunch: Zeytin, Yumurta, Mevsim Salata, Zeytinyağı. Dinner: Tarhana Çorbası, Mevsim Salata, Beyaz Ekmek, Yoğurt, Yumurtalı Ispanak, Ispanak Yemeği. Snacks/Other: Keşkek, Etli Nohut, Süt, Şeker, Küp Şeker, Tam Yağlı Süt, Portakal, Şehriye Çorbası, Carrefour Süt . more...
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Losing 0.7 kg a Week
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burcinbostanoglu33's Weight History
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