Weigh In record (no journal entry) for 05 December 2018
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86 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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2928 kcal
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Fat: 149.79g | Prot: 134.36g | Carbs: 272.67g.
Breakfast: Puerto Rican Style Fruit Salad (Ensalada De Frutas Tropicales), Coffee, Nescau Nescau com Leite. Lunch: Habib's Pudim de Leite Condensado, Smoked Pork Sausage, Fresh Pork Sausage , Chicken Breast, Beef Stew Meat (Lean and Fat Eaten), Coffee, Lettuce Salad with Assorted Vegetables, Coca-Cola Coca-Cola Zero (Lata), Salad Creations Tomate, Carrots, White Rice. Dinner: Fanta Fanta Uva, Outback Caesar Salad, Outback Caesar Salad. Snacks/Other: Vigor Iogurte 3 Grãos, Orange Juice , Supino Supino Protein Baunilha com Cookies, Alpino Alpino. more...
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Losing 0.2 kg a Week
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Crissfer's Weight History
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