Weigh In record (no journal entry) for 05 December 2018
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81.2 kg
Lost so far: 3.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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500 kcal
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Fat: 13.00g | Prot: 18.00g | Carbs: 74.00g.
Breakfast: Noosa Blueberry Yoghurt (8 oz). Lunch: Snapdragon Vietnamese Pho. more...
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Gaining 6.0 kg a Week
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tjborgman's Weight History
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