Weigh In record (no journal entry) for 05 December 2018
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50.1 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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622 kcal
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Fat: 30.21g | Prot: 30.40g | Carbs: 58.34g.
Breakfast: Pınar Süzme Peynir, Tereyağı veya Şekerli Kurabiye, Simbat Hudri Hurma. Lunch: Tavuk Şiş, Haşlanmış Yumurta. Dinner: Nutella Nutella, Tadım Gün Kurusu Kayısı . more...
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steady weight
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