Weigh In record (no journal entry) for 05 December 2018
|
73.2 kg
Lost so far: 3.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2018:
|
2197 kcal
|
Fat: 39.96g | Prot: 68.96g | Carbs: 386.35g.
Breakfast: Arepa con Queso, Café Instantáneo, Azúcar. Lunch: Plátano Maduro, Espaguetis con Salsa de Tomate y Pollo o Pavo. Dinner: Pan, Azúcar, Café Instantáneo, Ranchera Salchicha Premium. Snacks/Other: Arroz Pegajoso, Noel Galletas Saltin, Deja Mu Yogurt Griego. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nreyes757's Weight History
|