Weigh In record (no journal entry) for 05 December 2018
|
72.5 kg
Lost so far: 6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2018:
|
946 kcal
|
Fat: 46.54g | Prot: 39.16g | Carbs: 101.42g.
Breakfast: Pınar Aç Bitir Hindi Salam, Peynes Tam Yağlı Süzme Peynir, Yeşil Zeytin, Tam Buğday Ekmeği, Zeytinyağı, Tereyağı, Çırpılmış Yumurta. Dinner: Tam Buğday Ekmeği, Birşah Yarım Yağlı Homojenize Yoğurt, Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş). Snacks/Other: Muz, Portakal. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevde_09's Weight History
|