Weigh In record (no journal entry) for 05 December 2018
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66.4 kg
Lost so far: 1.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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686 kcal
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Fat: 27.48g | Prot: 46.05g | Carbs: 66.12g.
Breakfast: Roshen Черный Шоколад, Добрая Марка Творог 5%, Оливковое Масло, Добрыня Какао-Порошок, Кудесница Мука Кукурузная, Яйцо, Белый Город Молоко 2.5%, Савушкин Продукт Йогурт Греческий 2%. Snacks/Other: Мандарины. more...
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Losing 1.4 kg a Week
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