Weigh In record (no journal entry) for 05 December 2018
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78.3 kg
Lost so far: 17.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1481 kcal
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Fat: 45.32g | Prot: 98.90g | Carbs: 172.91g.
Breakfast: Café, Café, Ideal Pan Integral Artesanal, Super Pollo Pechuga Acaramelada, Huevo Revuelto. Lunch: Sopa de Pollo con Fideos, Vivo Jalea, Zapallo Italiano, Zanahoria, Carne Molida, Repollo, Arroz Blanco. Dinner: Costa Rolls Crispy , SportLab Whey Matrix, Colun Yoghurt Light Griego Pro 7. Snacks/Other: Ecovida Biscuit Jengibre. more...
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2568 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Elliptical - 1 hour, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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luis.ruz06's Weight History
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