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하체,팔 41분
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106.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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2136 kcal
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Fat: 100.35g | Prot: 165.57g | Carbs: 179.45g.
Breakfast: NOW 브라질너트. Lunch: 채선당 샤브샤브. Dinner: bcaa, 신타6, 글루타민. Snacks/Other: 프리고 스트링 치즈, 돈코츠라멘, 차사오, 삶은 계란. more...
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Gaining 3.5 kg a Week
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jungkilkim's Weight History
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