Weigh In record (no journal entry) for 05 December 2018
|
92.8 kg
Lost so far: 9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2018:
|
1283 kcal
|
Fat: 60.29g | Prot: 56.74g | Carbs: 133.57g.
Breakfast: Auchan Bio Sirop d'agave, LU Biscuit Thé, Café. Lunch: Clémentines, Potimarron, Lasagne sans Viande avec Des Légumes. Dinner: Cuisse de Poulet(Poulets à Rôtir ou à Griller, Rôtis, Cuits), Fleury Michon Blanc de Poulet Rôti. Snacks/Other: Planta Fin Beurre, Kraft Philadelphia Nature, Quatre-Quarts au Beurre, Carrefour Bio Saumon Fumé, Cracotte Cereales Completes. more...
|
|
2364 kcal
|
Exercise:
vélo appartement - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|