Weigh In record (no journal entry) for 05 December 2018
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92.8 kg
Lost so far: 9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1283 kcal
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Fat: 60.29g | Prot: 56.74g | Carbs: 133.57g.
Breakfast: Auchan Bio Sirop d'agave, LU Biscuit Thé, Café. Lunch: Clémentines, Potimarron, Lasagne sans Viande avec Des Légumes. Dinner: Cuisse de Poulet(Poulets à Rôtir ou à Griller, Rôtis, Cuits), Fleury Michon Blanc de Poulet Rôti. Snacks/Other: Planta Fin Beurre, Kraft Philadelphia Nature, Quatre-Quarts au Beurre, Carrefour Bio Saumon Fumé, Cracotte Cereales Completes. more...
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2364 kcal
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Exercise:
vélo appartement - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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