Weigh In record (no journal entry) for 05 December 2018
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82.9 kg
Lost so far: 1.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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2781 kcal
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Fat: 53.48g | Prot: 187.02g | Carbs: 368.62g.
Breakfast: ICA Havregryn. Lunch: Naturell Sojaprotein, ICA Bulgur, Go Green Gröna Linser. Dinner: Pasta Kokt Pasta, Kelda Ostsås, Kycklingfilé. Snacks/Other: Pågen Julvört med Russin, Bonjour Lussekatt. more...
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steady weight
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johanekvall's Weight History
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