Weigh In record (no journal entry) for 05 December 2018
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91.4 kg
Lost so far: 41.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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857 kcal
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Fat: 31.94g | Prot: 71.07g | Carbs: 72.49g.
Breakfast: Zitronensaft, Red Bull Zero Calories. Lunch: Mein Q Fitness-Quark Heidelbeere, Knorr Salat Mayonnaise, Gekochtes Ei. Dinner: Iglo Delikatess-Rotkohl, Knorr Sauerbraten. Snacks/Other: Kaugummi (Zuckerfrei). more...
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Losing 5.6 kg a Week
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