Weigh In record (no journal entry) for 05 December 2018
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71.2 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1035 kcal
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Fat: 32.68g | Prot: 37.57g | Carbs: 148.38g.
Breakfast: Aldi Vollkorntoastbrot, Rügenwalder Mühle Pommersche Grobe Gutsleberwurst, Kaffee mit Milch, K-Classic Kassler Aufschnitt. Lunch: Trient Seafood Seelachs Burger, Reis Poliert, Gekocht, Netto Creme Fraiche Kräuter, Gekochte Karotten. Dinner: Gut & Günstig Kräuter Dressing, Edeka Wraps, Aldi Hirtenkäse, Gemischter Salat, Quinoa Gekocht. Snacks/Other: 7UP Lemon Lemon, Gewürzkuchen, Möhren, Mandarine. more...
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steady weight
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franschee's Weight History
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