Weigh In record (no journal entry) for 05 December 2018
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63.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1469 kcal
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Fat: 94.75g | Prot: 68.26g | Carbs: 88.26g.
Breakfast: AH Yoghurt Griekse Stijl, Gekookt Ei, Bosbessen, AH Paranoten Ongebrand. Lunch: AH Oranje Paprika, AH Geschrapte Worteltjes, AH Snoeptomaatjes, Wasa Sesam Crunch Sensation, Komkommer (met Schil), Aldi Brie. Dinner: AH Mozzarella, Bloemkool, AH Basic Spekjes, Uien, Olijfolie, Parmezaanse Kaas. Snacks/Other: Pinda's, Klene Gemengde Drop Suikervrij, Plus Chocolade Extra Dark 85%. more...
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220 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
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Gaining 2.8 kg a Week
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Laurierdrop's Weight History
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