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Finally managed to put these 60' of good exercise, for a second day in a row.
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102.7 kg
Lost so far: 5.3 kg.
Still to go: 12.7 kg.
Diet followed: 100%.
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1253 kcal
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Fat: 11.77g | Prot: 111.19g | Carbs: 106.82g.
Breakfast: orange juice glass. Dinner: Daiquiri (From Recipe), won ton soup, chinese rice, fish, Shrimp, Lobster. more...
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3533 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 7 hours, Driving - 1 hour and 20 minutes, Sitting - 1 hour and 40 minutes. more...
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Losing 2.8 kg a Week
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Panos Tabasco's Weight History
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