Weigh In record (no journal entry) for 05 December 2018
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84.9 kg
Lost so far: 9.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1016 kcal
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Fat: 37.41g | Prot: 46.55g | Carbs: 131.63g.
Breakfast: Acı Biber, Haşlanmış Yumurta, Domatesler, Zeytinler (Küçük-Ekstra Büyük), Salatalık (Soyulmuş). Lunch: Kadayıf. Dinner: Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Kıymalı Makarna, Yurt Kuru Fasulye. more...
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Losing 1.2 kg a Week
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Sabri Topçu's Weight History
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