Weigh In record (no journal entry) for 05 December 2018
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58.4 kg
Lost so far: 14.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1027 kcal
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Fat: 52.75g | Prot: 92.13g | Carbs: 43.56g.
Breakfast: Nozes de Nogueira, Cerejas Doces, Italac Creme de Leite, Quaker Farelo de Aveia. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Nestlé Creme de Leite, Espinafre Cozido (de Espinafre Fresco), Filé de Frango Grelhado. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Philadelphia Cream Cheese Original, Ovo Mexido. Snacks/Other: Mexerica. more...
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Losing 2.8 kg a Week
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